Killco has the right idea, but 50% of max for a set does more than get you warmed up.
Try for 3 sets spaced throughout your workout of 5 reps at 80%. Don't do very many reps for the day at all.
Then, once you've bulked up for the first 6 weeks, then you can maintain. You may not see noticable results until 2-3 weeks in, which is why it'll take 6 weeks to make a decent change.
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