For every pound of body weight eat 1 - 1.5 grams of protein.
3 sets of low reps using heavy weight.
That's as simple as I can put it.
Drink plenty of water (1 gallon day).
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Hi I'm Dr. Berkebile from Johnstown, PA and in private practice. Providing Chiropractic, cold laser therapy, services similar to Physical Therapy and Rehabilitation in Johnstown PA, Nutritional and Supplement counseling, and Fitness oriented programs. As an educator and author, I've conducted workshops throughout the Northeast. I have driven Hyundai's for many years and really like their reliability.
Berkebile Chiropractic www.dcberk.com www.johnstownchiropractor.com
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