Alright thank you to all 3 of ya, Yeah I was pretty much doing the exact same thing you all said. Just thought Id get a 2nd opinion or 2 cents from you guys and the Doctor.
Yeah I wasnt expecting any big or noticeable gains until about 6weeks, Im going to continue with this routine and add to it as i progress till about the end of August. Thats my short term goal to get/ actually see a larger benefit to what ive been doing prior to August, . Than just take it from there and keep on with the maintenance process.
Thanks again.
Also, what sort of Creatine should I introduce? I know you need both a Whey and a Creatine source, since one digests faster than the other, and because of that one works while your lifting(creatine) and the other works after youve finished(whey), so its kind of a win/ win.
There's some that do nothing and theres some that actually work, I just want to get my moneys worth.
Thanks again
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