For your chest try pushups if you are able to do them
Just eat or drink pineapples throughout the day. You can take Aleve at night if you would like.
Pectoralis muscles as they go toward their insertion towards the shoulder area they angle at about a 45 degree, in the chest area the pectoralis muscle fibers are going across towards the shoulder with less of a 45 degree angle.
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Hi I'm Dr. Berkebile from Johnstown, PA and in private practice. Providing Chiropractic, cold laser therapy, services similar to Physical Therapy and Rehabilitation in Johnstown PA, Nutritional and Supplement counseling, and Fitness oriented programs. As an educator and author, I've conducted workshops throughout the Northeast. I have driven Hyundai's for many years and really like their reliability.
Berkebile Chiropractic www.dcberk.com www.johnstownchiropractor.com
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