How tall are you?
If you are 5 feet 5 inches tall weighing between 125 and 135 is ideal. 140 is fine too.
Keep working at it get rid of the soda. Eat more fresh vegetables and fruits (replace drinking soda with fruits). You can just about eat as many vegetables as you like.
Chicken helps to grow lean muscle mass and that's what helps to burn alot of calories. It will also give you a nice full feeling hours after you eat.
When you eat, eat slowly that way when you start to feel full stop eating. Eat smaller meals througout the day very good for metabolism and shrinking the stomach back to normal size instead of what most American's have "super size" lol.
Keep consistent in your exercise routine in years to come and you'll really like the results. Thanks for asking.
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Hi I'm Dr. Berkebile from Johnstown, PA and in private practice. Providing Chiropractic, cold laser therapy, services similar to Physical Therapy and Rehabilitation in Johnstown PA, Nutritional and Supplement counseling, and Fitness oriented programs. As an educator and author, I've conducted workshops throughout the Northeast. I have driven Hyundai's for many years and really like their reliability.
Berkebile Chiropractic www.dcberk.com www.johnstownchiropractor.com
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