I got a job working at a whearhouse and lost 20 pounds.
And eat lots of chicken. lol. Doc is right about everything too, listen well.
AND try to eat smaller portions, i was raised the same way, have to finish everything on your plate or ELSE! So its hard for me to eat in moderation. I've found that if i take a little less that what looks like would fill me up, and eat it slow ill be ok. Also eat small snacks between meals to starve off hunger. Like a lowcarb health bar or something. South Beach Deit has some GREAT penut butter bars if you like penut butter. The chocolate ones are good too. Eat one of those right between your meals and youll be fine.
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