You still need to be patient as you are growing muscle (which weighs more than fat) and burning fat off. How are your clothes fitting...getting looser in some areas like your waist? Just keep working out and eating healthy and if you stay at the weight you're at that is fine too
.
If there is other reasons why you want to loose this weight so quickly that you don't want to discuss on an open forum. Send an email to
dc
berk@yahoo.com (take out the space between the dc and berk).
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Hi I'm Dr. Berkebile from Johnstown, PA and in private practice. Providing Chiropractic, cold laser therapy, services similar to Physical Therapy and Rehabilitation in Johnstown PA, Nutritional and Supplement counseling, and Fitness oriented programs. As an educator and author, I've conducted workshops throughout the Northeast. I have driven Hyundai's for many years and really like their reliability.
Berkebile Chiropractic
www.dcberk.com www.johnstownchiropractor.com
