if it's the outside of your hips which is a problem area for alot of women. Lie on your side and do leg lifts that will really work the side muscles of your hips toning and strengthening it as you go. 6-8 weeks of doing them is how long it will take for you just to start noticing a difference. In 1 year you will be where you want to be, but you'll need to do these the rest of your life to keep that area in check. My weak area happens to be my stomach and thus why I continue to work it everyweek to keep it in check. I would say doing 3 sets of 100 reps should be good. If you can attain that quite quickly add weights to your ankles in 1 pound increments going for 3 sets of 100 reps with the weight.
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Hi I'm Dr. Berkebile from Johnstown, PA and in private practice. Providing Chiropractic, cold laser therapy, services similar to Physical Therapy and Rehabilitation in Johnstown PA, Nutritional and Supplement counseling, and Fitness oriented programs. As an educator and author, I've conducted workshops throughout the Northeast. I have driven Hyundai's for many years and really like their reliability.
Berkebile Chiropractic www.dcberk.com www.johnstownchiropractor.com
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