Question about Saunas.

[Korean_Redneck]

I've been very addicted to Saunas recently. Every since the cold Michigan Falls came in, I signed up and have been going to the Sauna everyday.

Each Sauna Session:

1. Take a warm shower
2. Go into the Sauna(210 degrees) for 20 minutes and drink 1 Litre of water
3. Take a cold shower
4. Repeat #2
5. Take a Cold shower
6. Repeat #2
7. Take a cold shower, then relax out of the Sauna.

My sister was messing with me on how she saw people die in the Sauna when she was in the ARMY, Is it that dangerous being in the Sauna?

[Doc]

Anything done to much or too long can be harmful. I would say doing 1 sauna a day would be better. Keep drinking the fluids too.