I dont take supplements mostly because I feel that not all of them are actually good for your body, in fact the only vitamin I ever take or have taken is Vitamin C...mainly cuz I cant afford to miss work!!
Im replying though in regards to some of your soda questions...yes Diet Sodas can be better for you in the aspects of 0 calories and 0 sodium but alot to most contain an ingredient called aspertame which they are actually finding out is very bad for you and in sum cases they think that it mite even lead to sum cancers...of course anything now a days can lead to cancer but I thought you would like to know that information...also in most cases if you drink lots of pop and your trying to lose weight if you stop drinking it you can lose up to I believe 15 lbs in the first couple weeks, its cause of all the sugars in it and caffeine isn't exactly great for you either!
I have cut back on my consumption of pop an have lost a decent amount of weight, hope this info helps in your decisions on diet pop
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ephedra is the best vitamin I took. It gives me a ton of energy compared to the other junk out there. Its harder to find nowadays, but its the best by far.
Ephedra isn't a vitamin and I haven't recommended it to anyone as heart attacks and strokes can occur as a result of using.
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Hi I'm Dr. Berkebile from Johnstown, PA and in private practice. Providing Chiropractic, cold laser therapy, services similar to Physical Therapy and Rehabilitation in Johnstown PA, Nutritional and Supplement counseling, and Fitness oriented programs. As an educator and author, I've conducted workshops throughout the Northeast. I have driven Hyundai's for many years and really like their reliability.
Berkebile Chiropractic www.dcberk.comwww.johnstownchiropractor.com
I just recently started taking vitamins. I take daily vitamins and then I am also taking extra vitamin C and E among others. Is there a risk of doing some thing wrong since I would think a daily vitamin would have enough C? I could be fine eating 1 orange or 10 and not have any side affects. I never take pills or vitamins so I am not sure what would happen. Please suggest me
1000-3000 mg/day of Vitamin C should be fine only side effect if you get to much is diarrhea.
No more than 400-800IU of Vitamin E/day.
__________________
Hi I'm Dr. Berkebile from Johnstown, PA and in private practice. Providing Chiropractic, cold laser therapy, services similar to Physical Therapy and Rehabilitation in Johnstown PA, Nutritional and Supplement counseling, and Fitness oriented programs. As an educator and author, I've conducted workshops throughout the Northeast. I have driven Hyundai's for many years and really like their reliability.
Berkebile Chiropractic www.dcberk.comwww.johnstownchiropractor.com
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