yogurt in the morning causes shakes, light headedness and hot flashes

[bvtmattyc]

Hey Doc

so this tends to happen whenver I eat yogurt in the morning....typically between 10 and 11:30AM. I find that if I add something to the yogurt like M&M's, then it doesn't happen as often. I'm wondering what the cause of this might be? Is there something in the yogurt that is causing low blood sugar, and that explains why it is better when I put something in there?

I usually buy yogurt from a local company named CABOT, and typically only vanilla. Today I ate a strawberry yoplait brand and it happened.

I've tried searching on google and can't realy find anything.

[Doc]

I'm not sure why this is happening. Does the same thing happen if you just drink milk in the morning?

I would keep mixing things in with the Yogurt and also get your blood sugar levels checked. You may have the beginning stages of diabetes.