Massages are done by massage therapists (both male and female) at their business location and or PT or DC offices. The whole body is massaged. No massages aren't bad for you and you'll feel relaxed afterwards. I try and get one a month myself, but due to time that doesn't always happen. I am fortunate though, my mother is a massage therapist .
something else you may want to look at is a local college near you. columbus state community college, about 10 min from my house, has a massage therapist program there. non-students can get an hour long massage for 10$ and students get an hour for 5$. its all by the students, but hey, a back rub is a back rub.
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